Ulcerative Colitis Information

The fact is a healthy digestive system will produce a certain amount of mucus in the stool. The mucus acts like a lubricant which makes for an easier passage through the large intestinal canal.

However, if you notice more mucus than normal, it becomes persistent and is accompanied by blood, then you should visit your doctor for a check-up.

Reasons Why

Large amounts of mucus in the stool can be caused by a number of chronic digestive disorders.

Common examples include:

繚 Crohns disease

繚 Ulcerative colitis

繚 Celiac disease

繚 Colon or bowel cancer

Mucus in the stool can often be a sign of inflammation. When the digestive tract is irritated by certain foods the intestinal walls can react by producing a mucus like substance. This mucus acts as a way of protecting the sensitive lining of gut.

Bacterial Overgrowth

Many nutritional experts consider the most common cause of mucus in the stool is a bacterial overgrowth within the intestinal tract. This happens when your good bacteria is overrun by disease causing pathogens and yeast infections such as Candida.

A bacterial overgrowth is responsible for causing a number of digestive problems that include indigestion, gas, bloating, constipation and diarrhea.

A bacteria overgrowth is often a result of the type of diet you're eating. If you eat lots of processed foods and foods containing refined sugar and flour, then your risk of a bacterial overgrowth is higher.

Food Intolerances

Excessive mucus can also be caused if you're allergic or intolerant to certain foods. For example, gluten which is a type of protein found in wheat and rye is an irritant that can cause inflammation in the gut. This can also lead to bloating and diarrhea.

Milk can also be a problem if you've an enzyme deficiency. Lactose, which are the sugars in milk, need to be broken down by the enzyme lactase, otherwise it can cause excessive gas, diarrhea and abdominal pains. Certain people aren't able to produce this enzyme and milk can cause them distressing digestive problems.

To Avoid Mucus In Your Stool

Begin by avoiding foods that you've an adverse reaction to as these foods will cause inflammation. Therefore, avoid foods that contain wheat and milk.

With a bacterial overgrowth you will need to replace your lost intestinal flora in order to restore balance to your digestive system. This can be achieved by eating more natural foods that are rich in fiber, enzymes and prebiotics.

Good sources are fresh raw vegetables and fruit. It's also a good idea to boost your healthy diet with a good quality natural digestive health supplement.