There are already plenty of well-known benefits of it to provide our body with all health goodness. As if all of them are not enough, studies have now indicated that omega 3 may also help promote a healthy digestive system. Let's learn about how omega 3 fish oil helps good digestion.
Fish oil is helpful for regulating digestion
It is rich in omega 3 fatty acids. These are actually essential fatty acids that our body needs but can't produce on its own. We need omega 3 to build cell membranes and keep them strong.
It is also one good way to get these omega 3 oils. It is also thought to help regulate body functions including the process of digestion. If you have deficiency in omega 3 fatty acids, your food digestion might become impaired. Let us look closely on just how important omega 3 fatty acids are for promoting healthy digestion.
Fish oil and the inflammatory process
We know well by now that omega 3 supplements are believed to have excellent anti-inflammatory properties. Lack of omega 3 can contribute to the development of two inflammatory bowel problems such as Crohn's disease and ulcerative colitis.
Those people who have these digestive troubles might be told by their doctor to try this supplements to help supply their system with anti-inflammatory omega 3 fatty acids. This can potentially help support a healthy gut and also the body's ability to digest and absorb nutrients.
Fish oil and cell membrane function
Omega 3 fatty acids have a role to play in proper cell membrane function. Deficiency in omega 3 can lead to problems in cell membranes in two ways. The cells of the digestive system may either not allow the right nutrients in, or it may not keep the wrong substances out.
When this malabsorption happens, toxins and other harmful substances may enter the bloodstream. This can cause a wide variety of systemic problems ranging from aches and pains to fatigue and poor immune function.
Fish oil and probiotic health
Adequate intake of omega 3 fish oils can help in preventing digestive troubles that are in turn a contributor to inflammatory bowel disease. There is much information available today to suggest that essential fatty acids EPA and DHA could potentially help reduce inflammation in the bowels, stabilize cell walls and restore the probiotic balance that is very important in the digestive system.
The reasons above tell us the importance of this supplement to the digestive system. Now that you know how it helps good digestion, you now have every reason to supply your digestive system with enough amounts of omega 3 fatty acids. But what is the best way to do that exactly?
Simple - take in at least four servings of fatty fish per week, especially those rich in omega 3 fish oils such as halibut, mackerel, sardines, tuna and salmon. Or, if you are hesitant about mercury contamination in fish, or you simply don't like eating fish, take refuge in omega 3 supplements. These fish oil supplements can provide you pure, concentrated fish oil that brings you all the digestive benefits you need.
These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.
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